Wednesdays, noon-12:30 p.m., Room 210
After a holiday break, the Abby at St. David’s, again, offers a 30 minute mediation practice. All are welcome. Wednesdays start with instructions given by Lynda Young-Kaffie or Irit Umani. 2nd and 4th Wednesdays we sit in meditation together, silently drawing support from practicing in community. No prior experience necessary. Release stress and be refreshed.