Wednesdays | Silent Lunchtime Meditation

Wednesdays, noon-12:30 p.m., Room 210

After a holiday break, The Abby at St. David’s, again, offers a 30 minute mediation practice. All are welcome. Wednesdays start with instructions given by Lynda Young-Kaffie or Irit Umani. 2nd and 4th Wednesdays we sit in meditation together, silently drawing support from practicing in community. No prior experience necessary. Release stress and be refreshed.

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